International Yoga Day

Sarva Shakti Yoga is excited to host a special event in celebration of International Yoga Day on Saturday, June 21, 2025. This free class will be available both in-person and online, offering an inclusive opportunity for community members to engage in the transformative practice of yoga. 

Participants will enjoy a yoga session that includes:
1. Warm Up
2. Pranayama (breathwork)
3. Asana (postures) 
4. Dhyana (meditation)
5. Shavasana (Deep Relaxation) 

The goal of this event is to promote wellness and mindfulness within the community, fostering a sense of unity and health awareness. By participating, attendees will experience the benefits of yoga, enhancing both physical and mental well-being.